Rose hips are in abundance right now - and as they contain high amounts of Vitamin C, they can provide a much needed winter boost. During the Second World War in Britain children were paid to collect the haws, as it was just about the only source of vitamin C available.

They also have anti-inflammatory properties which may be beneficial for joint pain - Two Scandinavian studies show reduced pain in chronic joint conditions and increased motility following a course of rose hip supplements.

See here how to make the syrup on my YOU TUBE channel.